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About Us
Welcome to Grow with the Flow – Learning Co.!
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We are passionate about helping individuals thrive personally and professionally. With expertise in leadership development, stress management, facilitation, and one-on-one coaching, we’ve dedicated ourselves to creating impactful learning experiences that empower participants to achieve their goals and unlock their full potential.
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At Grow with the Flow – Learning Co., we believe growth is a continuous journey. Our workshops are thoughtfully designed to inspire, educate, and equip you with the tools to succeed. Whether you're looking to develop essential leadership skills, build confidence, or take your career to the next level, we’re here to guide you every step of the way.
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Join us to learn, grow, and embrace the flow toward personal and professional excellence.
Our Story
At Grow with the Flow – Learning Co., our journey began with a simple yet profound idea: to create a space where learning is engaging, interactive, and deeply personal. Founded out of a love for facilitating meaningful sessions and connecting with participants on a deeper level, we set out to make professional and personal development an empowering and enjoyable experience.
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Our passionate facilitators thrives on exploring topics that matter—leadership, stress management, mindfulness, and growth in all its forms. We believe in the power of good energy and fostering a growth mindset, not just for ourselves but alongside our clients.
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Every workshop we deliver is designed with care, intention, and a commitment to helping individuals and teams reach their potential. As we continue to grow, we’re proud to share this journey with you, creating opportunities to learn, lead, and thrive—together.
Meet The Founder
Sara MacDonald
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As a trained facilitator, certified Life Coach, and Zumba Instructor, Sara has a passion for growth, development, and empowering others. With extensive experience in mentoring, coaching, and leading a dance troupe, she enjoys leading herself as much as she enjoys inspiring other leaders to rise to their full potential.
Bringing creativity and energy to every workshop, session, and class is a goal of Sara's. As a dance choreographer and instructor, she loves helping individuals find confidence both on and off the dance floor. She's also been the main contact for a high profile mentorship program, supporting over 400 participants through tough situations. Sara's approach blends structured guidance with charismatic energy, ensuring an integrative growth experience.
A Note From Sara
Hi there! I'm a lifelong learner with a passion for helping others grow. Every day, I'm working to become the best version of myself, and I wish to inspire the same in others.
My journey is all about diving deep into personal growth, building positive and uplifting relationships with others, and taking the steps to achieving lifelong goals.
Living authentically is one of my core values. Whether it's through self-reflection or leading by example, I'm all in on the quest for a peaceful, positive, and genuine life existence.
Positive leadership has really shaped my existence; I would like to support growth in the lives of others through positive leadership and quality workshops/ coaching sessions.
I look forward to walking alongside you as you embark on your growth journey ✨
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Take care and chat soon,
Sara MacDonald
Meet Our Collaborator
Georgette Thébeau
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Georgette is a professional, energetic and inspiring trainer/facilitator with over 10 years of training/facilitation experience and 35 years in the public service (retired since June 2024). She is highly skilled in delivering powerful and dynamic workshops, sessions and events with significant experience in a variety of learning topics such as Coaching Skills, Communications Styles, Career Development, Leadership, Onboarding, and Stress Management. Georgette also has extensive experience in delivering engaging sessions on Applying for Jobs in the Public Service and Preparing for the Interview.
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Georgette is a lifelong learner and is extremely passionate about facilitation, sharing knowledge and engaging others to learn, develop and grow. Any learners and colleagues who have had the pleasure to interact with her speak highly about her work and positive attitude!